This meme is a humorous take on the concept of "catastrophizing" in cognitive behavior therapy. The image features a cartoon character, Baby Yoda, wearing a graduation cap and holding a cup of coffee, with a caption that reads: "Catastrophizing: A cognitive distortion where anxiety or depression leads you to infer apocalyptic conclusions from mundane setbacks and anxieties. I'm late -> I'm going to get fired -> I'm going to starve to death." The meme pokes fun at the idea that people can become overly pessimistic and catastrophize in situations that are normally mundane.
2023-05-10T21:03:37+00:00
Cognitive Behavior Therapy with Professor Baby Yoda (ete al lg a Cognitive distortion where anxiety or depression leads you to infer apocalyptic conclusions from mundane setbacks and anxieties. [mate —> Imgoing to get fired -> Im going to starve to death Bee ee ; —— ‘ aah = mL